One Arm Seated Cable Row vs Face Pull
Overall Comparison
| Metric |
One Arm Seated Cable Row |
Face Pull |
Difference |
Percent |
| Daily count |
30 |
26 |
4 |
15% |
| Total lifts entered |
14,566 |
113,958 |
-99,392 |
-87% |
Male Comparison
| Metric |
One Arm Seated Cable Row |
Face Pull |
Difference |
Percent |
| Average lift |
58.7 kg |
45.8 kg |
12.9 kg |
28% |
| Elite lift |
117.7 kg |
101 kg |
16.7 kg |
17% |
| Average bodyweight |
79.2 kg |
77.5 kg |
1.6 kg |
2% |
| Lifts analysed |
370 |
11,233 |
-10,863 |
-97% |
Female Comparison
| Metric |
One Arm Seated Cable Row |
Face Pull |
Difference |
Percent |
| Average lift |
27.7 kg |
33 kg |
-5.2 kg |
-16% |
| Elite lift |
54.7 kg |
69.8 kg |
-15.1 kg |
-22% |
| Average bodyweight |
64.5 kg |
63.7 kg |
0.8 kg |
1% |
| Lifts analysed |
0 |
2,497 |
-2,497 |
-100% |
