Male Strength Standards (kg)
| Strength Level | One Arm Seated Cable Row | Face Pull |
|---|---|---|
| Beginner | 20 kg | 12 kg |
| Novice | 36 kg | 26 kg |
| Intermediate | 59 kg | 46 kg |
| Advanced | 86 kg | 71 kg |
| Elite | 118 kg | 101 kg |
Female Strength Standards (kg)
| Strength Level | One Arm Seated Cable Row | Face Pull |
|---|---|---|
| Beginner | 10 kg | 10 kg |
| Novice | 17 kg | 19 kg |
| Intermediate | 28 kg | 33 kg |
| Advanced | 40 kg | 50 kg |
| Elite | 55 kg | 70 kg |