Face Pull vs One Arm Seated Cable Row

Overall comparison

The daily number of face pull lifts entered on Strength Level is greater than the daily number of one arm seated cable row lifts.

Metric Face Pull One Arm Seated Cable Row Difference Percent
Daily count 23 0 ↑23 ↑-
Total lifts entered 40,942 0 ↑40,942 ↑-

Male comparison

The average face pull entered by men on Strength Level is less heavy than the average one arm seated cable row.

The bodyweight of men entering face pull lifts on Strength Level is on average less heavy than those entering one arm seated cable row lifts.

Metric Face Pull One Arm Seated Cable Row Difference Percent
Average lift 102.6 lb 130.3 lb ↓27.7 lb ↓21%
Elite lift 226.4 lb 281.7 lb ↓55.3 lb ↓20%
Average bodyweight 170.8 lb 174.3 lb ↓3.5 lb ↓2%
Lifts analysed 7,841 0 ↑7,841 ↑-

Female comparison

The average face pull entered by women on Strength Level is heavier than the average one arm seated cable row.

The bodyweight of women entering face pull lifts on Strength Level is on average less heavy than those entering one arm seated cable row lifts.

Metric Face Pull One Arm Seated Cable Row Difference Percent
Average lift 73 lb 61.1 lb ↑11.9 lb ↑19%
Elite lift 153 lb 120.6 lb ↑32.4 lb ↑27%
Average bodyweight 140.7 lb 142.3 lb ↓1.6 lb ↓1%
Lifts analysed 1,673 0 ↑1,673 ↑-