Face Pull vs One Arm Seated Cable Row
Overall Comparison
| Metric |
Face Pull |
One Arm Seated Cable Row |
Difference |
Percent |
| Daily count |
69 |
34 |
35 |
103% |
| Total lifts entered |
113,593 |
14,348 |
99,245 |
692% |
Male Comparison
| Metric |
Face Pull |
One Arm Seated Cable Row |
Difference |
Percent |
| Average lift |
100.9 lb |
129.5 lb |
-28.5 lb |
-22% |
| Elite lift |
222.6 lb |
259.4 lb |
-36.8 lb |
-14% |
| Average bodyweight |
170.9 lb |
174.5 lb |
-3.6 lb |
-2% |
| Lifts analysed |
11,233 |
370 |
10,863 |
2936% |
Female Comparison
| Metric |
Face Pull |
One Arm Seated Cable Row |
Difference |
Percent |
| Average lift |
72.6 lb |
61.1 lb |
11.5 lb |
19% |
| Elite lift |
153.8 lb |
120.6 lb |
33.2 lb |
28% |
| Average bodyweight |
140.5 lb |
142.3 lb |
-1.8 lb |
-1% |
| Lifts analysed |
2,497 |
0 |
2,497 |
- |
