Male Strength Standards (lb)
| Strength Level | Face Pull | One Arm Seated Cable Row |
|---|---|---|
| Beginner | 27 lb | 44 lb |
| Novice | 57 lb | 80 lb |
| Intermediate | 101 lb | 129 lb |
| Advanced | 157 lb | 190 lb |
| Elite | 223 lb | 259 lb |
Female Strength Standards (lb)
| Strength Level | Face Pull | One Arm Seated Cable Row |
|---|---|---|
| Beginner | 22 lb | 22 lb |
| Novice | 43 lb | 38 lb |
| Intermediate | 73 lb | 61 lb |
| Advanced | 110 lb | 89 lb |
| Elite | 154 lb | 121 lb |