Male Strength Standards (kg)
| Strength Level | Face Pull | One Arm Seated Cable Row |
|---|---|---|
| Beginner | 12 kg | 20 kg |
| Novice | 26 kg | 36 kg |
| Intermediate | 46 kg | 59 kg |
| Advanced | 71 kg | 86 kg |
| Elite | 101 kg | 118 kg |
Female Strength Standards (kg)
| Strength Level | Face Pull | One Arm Seated Cable Row |
|---|---|---|
| Beginner | 10 kg | 10 kg |
| Novice | 19 kg | 17 kg |
| Intermediate | 33 kg | 28 kg |
| Advanced | 50 kg | 40 kg |
| Elite | 70 kg | 55 kg |