Face Pull vs One Arm Seated Cable Row
Overall Comparison
| Metric |
Face Pull |
One Arm Seated Cable Row |
Difference |
Percent |
| Daily count |
30 |
15 |
15 |
100% |
| Total lifts entered |
113,988 |
14,581 |
99,407 |
682% |
Male Comparison
| Metric |
Face Pull |
One Arm Seated Cable Row |
Difference |
Percent |
| Average lift |
45.8 kg |
58.7 kg |
-12.9 kg |
-22% |
| Elite lift |
101 kg |
117.7 kg |
-16.7 kg |
-14% |
| Average bodyweight |
77.5 kg |
79.2 kg |
-1.6 kg |
-2% |
| Lifts analysed |
11,233 |
370 |
10,863 |
2936% |
Female Comparison
| Metric |
Face Pull |
One Arm Seated Cable Row |
Difference |
Percent |
| Average lift |
33 kg |
27.7 kg |
5.2 kg |
19% |
| Elite lift |
69.8 kg |
54.7 kg |
15.1 kg |
28% |
| Average bodyweight |
63.7 kg |
64.5 kg |
-0.8 kg |
-1% |
| Lifts analysed |
2,497 |
0 |
2,497 |
- |
