One Arm Seated Cable Row vs Straight Arm Pulldown
Measured in lb
Male Strength Standards (lb)
| Strength Level | One Arm Seated Cable Row | Straight Arm Pulldown |
|---|---|---|
| Beginner | 44 lb | 38 lb |
| Novice | 80 lb | 75 lb |
| Intermediate | 129 lb | 126 lb |
| Advanced | 190 lb | 190 lb |
| Elite | 259 lb | 264 lb |
Female Strength Standards (lb)
| Strength Level | One Arm Seated Cable Row | Straight Arm Pulldown |
|---|---|---|
| Beginner | 22 lb | 12 lb |
| Novice | 38 lb | 30 lb |
| Intermediate | 61 lb | 57 lb |
| Advanced | 89 lb | 92 lb |
| Elite | 121 lb | 134 lb |