One Arm Seated Cable Row vs Straight Arm Pulldown
Overall Comparison
| Metric | One Arm Seated Cable Row | Straight Arm Pulldown | Difference | Percent |
|---|---|---|---|---|
| Daily count | 29 | 26 | 3 | 12% |
| Total lifts entered | 14,509 | 44,729 | -30,220 | -68% |
Male Comparison
| Metric | One Arm Seated Cable Row | Straight Arm Pulldown | Difference | Percent |
|---|---|---|---|---|
| Average lift | 129.5 lb | 125.9 lb | 3.6 lb | 3% |
| Elite lift | 259.4 lb | 264.1 lb | -4.7 lb | -2% |
| Average bodyweight | 174.5 lb | 174.2 lb | 0.3 lb | 0% |
| Lifts analysed | 370 | 1,155 | -785 | -68% |
Female Comparison
| Metric | One Arm Seated Cable Row | Straight Arm Pulldown | Difference | Percent |
|---|---|---|---|---|
| Average lift | 61.1 lb | 56.8 lb | 4.3 lb | 8% |
| Elite lift | 120.6 lb | 134 lb | -13.4 lb | -10% |
| Average bodyweight | 142.3 lb | 144.3 lb | -2 lb | -1% |
| Lifts analysed | 0 | 0 | 0 | - |