Straight Arm Pulldown vs One Arm Seated Cable Row

Overall comparison

The daily number of straight arm pulldown lifts entered on Strength Level is greater than the daily number of one arm seated cable row lifts.

Metric Straight Arm Pulldown One Arm Seated Cable Row Difference Percent
Daily count 6 0 ↑6 ↑-
Total lifts entered 6 0 ↑6 ↑-

Male comparison

The average straight arm pulldown entered by men on Strength Level is less heavy than the average one arm seated cable row.

The bodyweight of men entering straight arm pulldown lifts on Strength Level is on average heavier than those entering one arm seated cable row lifts.

Metric Straight Arm Pulldown One Arm Seated Cable Row Difference Percent
Average lift 118.9 lb 130.3 lb ↓11.4 lb ↓9%
Elite lift 244.3 lb 281.7 lb ↓37.5 lb ↓13%
Average bodyweight 176.2 lb 174.3 lb ↑1.9 lb ↑1%
Lifts analysed 193 0 ↑193 ↑-

Female comparison

The average straight arm pulldown entered by women on Strength Level is less heavy than the average one arm seated cable row.

The bodyweight of women entering straight arm pulldown lifts on Strength Level is on average heavier than those entering one arm seated cable row lifts.

Metric Straight Arm Pulldown One Arm Seated Cable Row Difference Percent
Average lift 56.8 lb 61.1 lb ↓4.3 lb ↓7%
Elite lift 134 lb 120.6 lb ↑13.4 lb ↑11%
Average bodyweight 144.3 lb 142.3 lb ↑2 lb ↑1%
Lifts analysed 0 0 ↑0 ↑-