The daily number of straight arm pulldown lifts entered on Strength Level is greater than the daily number of one arm seated cable row lifts.
Overall comparison
| Metric | Straight Arm Pulldown | One Arm Seated Cable Row | Difference | Percent |
|---|---|---|---|---|
| Daily count | 6 | 0 | ↑6 | ↑- |
| Total lifts entered | 6 | 0 | ↑6 | ↑- |
Male comparison
The average straight arm pulldown entered by men on Strength Level is less heavy than the average one arm seated cable row.
The bodyweight of men entering straight arm pulldown lifts on Strength Level is on average heavier than those entering one arm seated cable row lifts.
| Metric | Straight Arm Pulldown | One Arm Seated Cable Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 118.9 lb | 130.3 lb | ↓11.4 lb | ↓9% |
| Elite lift | 244.3 lb | 281.7 lb | ↓37.5 lb | ↓13% |
| Average bodyweight | 176.2 lb | 174.3 lb | ↑1.9 lb | ↑1% |
| Lifts analysed | 193 | 0 | ↑193 | ↑- |
Female comparison
The average straight arm pulldown entered by women on Strength Level is less heavy than the average one arm seated cable row.
The bodyweight of women entering straight arm pulldown lifts on Strength Level is on average heavier than those entering one arm seated cable row lifts.
| Metric | Straight Arm Pulldown | One Arm Seated Cable Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 56.8 lb | 61.1 lb | ↓4.3 lb | ↓7% |
| Elite lift | 134 lb | 120.6 lb | ↑13.4 lb | ↑11% |
| Average bodyweight | 144.3 lb | 142.3 lb | ↑2 lb | ↑1% |
| Lifts analysed | 0 | 0 | ↑0 | ↑- |
More comparisons
Compare straight arm pulldown versus one of the following exercises: