Straight Arm Pulldown vs One Arm Seated Cable Row
Overall Comparison
| Metric | Straight Arm Pulldown | One Arm Seated Cable Row | Difference | Percent |
|---|---|---|---|---|
| Daily count | 8 | 33 | -25 | -76% |
| Total lifts entered | 44,703 | 14,480 | 30,223 | 209% |
Male Comparison
| Metric | Straight Arm Pulldown | One Arm Seated Cable Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 125.9 lb | 129.5 lb | -3.6 lb | -3% |
| Elite lift | 264.1 lb | 259.4 lb | 4.7 lb | 2% |
| Average bodyweight | 174.2 lb | 174.5 lb | -0.3 lb | -0% |
| Lifts analysed | 1,155 | 370 | 785 | 212% |
Female Comparison
| Metric | Straight Arm Pulldown | One Arm Seated Cable Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 56.8 lb | 61.1 lb | -4.3 lb | -7% |
| Elite lift | 134 lb | 120.6 lb | 13.4 lb | 11% |
| Average bodyweight | 144.3 lb | 142.3 lb | 2 lb | 1% |
| Lifts analysed | 0 | 0 | 0 | - |