Straight Arm Pulldown vs One Arm Seated Cable Row

Measured in lb

Straight Arm Pulldown
One Arm Seated Cable Row
Pounds (lb)
Kilograms (kg)

Male Strength Standards (lb)

Strength LevelStraight Arm PulldownOne Arm Seated Cable Row
Beginner38 lb44 lb
Novice75 lb80 lb
Intermediate126 lb129 lb
Advanced190 lb190 lb
Elite264 lb259 lb

Female Strength Standards (lb)

Strength LevelStraight Arm PulldownOne Arm Seated Cable Row
Beginner12 lb22 lb
Novice30 lb38 lb
Intermediate57 lb61 lb
Advanced92 lb89 lb
Elite134 lb121 lb