Straight Arm Pulldown vs One Arm Seated Cable Row
Measured in kg
Male Strength Standards (kg)
| Strength Level | Straight Arm Pulldown | One Arm Seated Cable Row |
|---|---|---|
| Beginner | 17 kg | 20 kg |
| Novice | 34 kg | 36 kg |
| Intermediate | 57 kg | 59 kg |
| Advanced | 86 kg | 86 kg |
| Elite | 120 kg | 118 kg |
Female Strength Standards (kg)
| Strength Level | Straight Arm Pulldown | One Arm Seated Cable Row |
|---|---|---|
| Beginner | 6 kg | 10 kg |
| Novice | 14 kg | 17 kg |
| Intermediate | 26 kg | 28 kg |
| Advanced | 42 kg | 40 kg |
| Elite | 61 kg | 55 kg |