Straight Arm Pulldown vs One Arm Seated Cable Row
Overall Comparison
| Metric | Straight Arm Pulldown | One Arm Seated Cable Row | Difference | Percent |
|---|---|---|---|---|
| Daily count | 19 | 27 | -8 | -30% |
| Total lifts entered | 44,748 | 14,536 | 30,212 | 208% |
Male Comparison
| Metric | Straight Arm Pulldown | One Arm Seated Cable Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 57.1 kg | 58.7 kg | -1.6 kg | -3% |
| Elite lift | 119.8 kg | 117.7 kg | 2.2 kg | 2% |
| Average bodyweight | 79 kg | 79.2 kg | -0.1 kg | -0% |
| Lifts analysed | 1,155 | 370 | 785 | 212% |
Female Comparison
| Metric | Straight Arm Pulldown | One Arm Seated Cable Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 25.8 kg | 27.7 kg | -2 kg | -7% |
| Elite lift | 60.8 kg | 54.7 kg | 6.1 kg | 11% |
| Average bodyweight | 65.4 kg | 64.5 kg | 0.9 kg | 1% |
| Lifts analysed | 0 | 0 | 0 | - |