One Arm Seated Cable Row vs Straight Arm Pulldown
Overall Comparison
Metric |
One Arm Seated Cable Row |
Straight Arm Pulldown |
Difference |
Percent |
Daily count |
34 |
27 |
7 |
26% |
Total lifts entered |
14,348 |
44,598 |
-30,250 |
-68% |
Male Comparison
Metric |
One Arm Seated Cable Row |
Straight Arm Pulldown |
Difference |
Percent |
Average lift |
58.7 kg |
57.1 kg |
1.6 kg |
3% |
Elite lift |
117.7 kg |
119.8 kg |
-2.2 kg |
-2% |
Average bodyweight |
79.2 kg |
79 kg |
0.1 kg |
0% |
Lifts analysed |
370 |
1,155 |
-785 |
-68% |
Female Comparison
Metric |
One Arm Seated Cable Row |
Straight Arm Pulldown |
Difference |
Percent |
Average lift |
27.7 kg |
25.8 kg |
2 kg |
8% |
Elite lift |
54.7 kg |
60.8 kg |
-6.1 kg |
-10% |
Average bodyweight |
64.5 kg |
65.4 kg |
-0.9 kg |
-1% |
Lifts analysed |
0 |
0 |
0 |
- |