One Arm Seated Cable Row vs Straight Arm Pulldown
Measured in kg
Male Strength Standards (kg)
| Strength Level | One Arm Seated Cable Row | Straight Arm Pulldown |
|---|---|---|
| Beginner | 20 kg | 17 kg |
| Novice | 36 kg | 34 kg |
| Intermediate | 59 kg | 57 kg |
| Advanced | 86 kg | 86 kg |
| Elite | 118 kg | 120 kg |
Female Strength Standards (kg)
| Strength Level | One Arm Seated Cable Row | Straight Arm Pulldown |
|---|---|---|
| Beginner | 10 kg | 6 kg |
| Novice | 17 kg | 14 kg |
| Intermediate | 28 kg | 26 kg |
| Advanced | 40 kg | 42 kg |
| Elite | 55 kg | 61 kg |