One Arm Seated Cable Row vs Straight Arm Pulldown
Overall Comparison
| Metric | One Arm Seated Cable Row | Straight Arm Pulldown | Difference | Percent |
|---|---|---|---|---|
| Daily count | 34 | 27 | 7 | 26% |
| Total lifts entered | 14,348 | 44,598 | -30,250 | -68% |
Male Comparison
| Metric | One Arm Seated Cable Row | Straight Arm Pulldown | Difference | Percent |
|---|---|---|---|---|
| Average lift | 58.7 kg | 57.1 kg | 1.6 kg | 3% |
| Elite lift | 117.7 kg | 119.8 kg | -2.2 kg | -2% |
| Average bodyweight | 79.2 kg | 79 kg | 0.1 kg | 0% |
| Lifts analysed | 370 | 1,155 | -785 | -68% |
Female Comparison
| Metric | One Arm Seated Cable Row | Straight Arm Pulldown | Difference | Percent |
|---|---|---|---|---|
| Average lift | 27.7 kg | 25.8 kg | 2 kg | 8% |
| Elite lift | 54.7 kg | 60.8 kg | -6.1 kg | -10% |
| Average bodyweight | 64.5 kg | 65.4 kg | -0.9 kg | -1% |
| Lifts analysed | 0 | 0 | 0 | - |