Male Strength Standards (lb)
| Strength Level | Overhead Squat | Barbell Lunge |
|---|---|---|
| Beginner | 60 lb | 65 lb |
| Novice | 110 lb | 115 lb |
| Intermediate | 179 lb | 181 lb |
| Advanced | 264 lb | 262 lb |
| Elite | 360 lb | 353 lb |
Female Strength Standards (lb)
| Strength Level | Overhead Squat | Barbell Lunge |
|---|---|---|
| Beginner | 41 lb | 42 lb |
| Novice | 67 lb | 71 lb |
| Intermediate | 101 lb | 110 lb |
| Advanced | 142 lb | 157 lb |
| Elite | 187 lb | 211 lb |