Male Strength Standards (kg)
| Strength Level | Overhead Squat | Hip Thrust |
|---|---|---|
| Beginner | 27 kg | 38 kg |
| Novice | 50 kg | 76 kg |
| Intermediate | 81 kg | 129 kg |
| Advanced | 120 kg | 196 kg |
| Elite | 163 kg | 273 kg |
Female Strength Standards (kg)
| Strength Level | Overhead Squat | Hip Thrust |
|---|---|---|
| Beginner | 19 kg | 30 kg |
| Novice | 31 kg | 56 kg |
| Intermediate | 46 kg | 93 kg |
| Advanced | 64 kg | 139 kg |
| Elite | 85 kg | 191 kg |