Male Strength Standards (lb)
| Strength Level | Overhead Squat | Hip Thrust |
|---|---|---|
| Beginner | 60 lb | 84 lb |
| Novice | 110 lb | 167 lb |
| Intermediate | 179 lb | 284 lb |
| Advanced | 264 lb | 432 lb |
| Elite | 360 lb | 603 lb |
Female Strength Standards (lb)
| Strength Level | Overhead Squat | Hip Thrust |
|---|---|---|
| Beginner | 41 lb | 66 lb |
| Novice | 67 lb | 124 lb |
| Intermediate | 101 lb | 205 lb |
| Advanced | 142 lb | 306 lb |
| Elite | 187 lb | 421 lb |