Male Strength Standards (lb)
| Strength Level | Overhead Squat | Shoulder Press |
|---|---|---|
| Beginner | 60 lb | 66 lb |
| Novice | 110 lb | 99 lb |
| Intermediate | 179 lb | 142 lb |
| Advanced | 264 lb | 192 lb |
| Elite | 360 lb | 248 lb |
Female Strength Standards (lb)
| Strength Level | Overhead Squat | Shoulder Press |
|---|---|---|
| Beginner | 41 lb | 28 lb |
| Novice | 67 lb | 48 lb |
| Intermediate | 101 lb | 75 lb |
| Advanced | 142 lb | 107 lb |
| Elite | 187 lb | 143 lb |