Male Strength Standards (kg)
| Strength Level | Overhead Squat | Shoulder Press |
|---|---|---|
| Beginner | 27 kg | 30 kg |
| Novice | 50 kg | 45 kg |
| Intermediate | 81 kg | 64 kg |
| Advanced | 120 kg | 87 kg |
| Elite | 163 kg | 112 kg |
Female Strength Standards (kg)
| Strength Level | Overhead Squat | Shoulder Press |
|---|---|---|
| Beginner | 19 kg | 13 kg |
| Novice | 31 kg | 22 kg |
| Intermediate | 46 kg | 34 kg |
| Advanced | 64 kg | 48 kg |
| Elite | 85 kg | 65 kg |