Male Strength Standards (lb)
| Strength Level | Overhead Squat | Smith Machine Shrug |
|---|---|---|
| Beginner | 60 lb | 115 lb |
| Novice | 110 lb | 192 lb |
| Intermediate | 179 lb | 293 lb |
| Advanced | 264 lb | 416 lb |
| Elite | 360 lb | 554 lb |
Female Strength Standards (lb)
| Strength Level | Overhead Squat | Smith Machine Shrug |
|---|---|---|
| Beginner | 41 lb | 34 lb |
| Novice | 67 lb | 79 lb |
| Intermediate | 101 lb | 146 lb |
| Advanced | 142 lb | 233 lb |
| Elite | 187 lb | 335 lb |