Male Strength Standards (kg)
| Strength Level | Overhead Squat | Smith Machine Shrug |
|---|---|---|
| Beginner | 27 kg | 52 kg |
| Novice | 50 kg | 87 kg |
| Intermediate | 81 kg | 133 kg |
| Advanced | 120 kg | 189 kg |
| Elite | 163 kg | 251 kg |
Female Strength Standards (kg)
| Strength Level | Overhead Squat | Smith Machine Shrug |
|---|---|---|
| Beginner | 19 kg | 16 kg |
| Novice | 31 kg | 36 kg |
| Intermediate | 46 kg | 66 kg |
| Advanced | 64 kg | 106 kg |
| Elite | 85 kg | 152 kg |