Male Strength Standards (lb)
| Strength Level | Smith Machine Shrug | Overhead Squat |
|---|---|---|
| Beginner | 115 lb | 60 lb |
| Novice | 192 lb | 110 lb |
| Intermediate | 293 lb | 179 lb |
| Advanced | 416 lb | 264 lb |
| Elite | 554 lb | 360 lb |
Female Strength Standards (lb)
| Strength Level | Smith Machine Shrug | Overhead Squat |
|---|---|---|
| Beginner | 34 lb | 41 lb |
| Novice | 79 lb | 67 lb |
| Intermediate | 146 lb | 101 lb |
| Advanced | 233 lb | 142 lb |
| Elite | 335 lb | 187 lb |