Male Strength Standards (kg)
| Strength Level | Smith Machine Shrug | Overhead Squat |
|---|---|---|
| Beginner | 52 kg | 27 kg |
| Novice | 87 kg | 50 kg |
| Intermediate | 133 kg | 81 kg |
| Advanced | 189 kg | 120 kg |
| Elite | 251 kg | 163 kg |
Female Strength Standards (kg)
| Strength Level | Smith Machine Shrug | Overhead Squat |
|---|---|---|
| Beginner | 16 kg | 19 kg |
| Novice | 36 kg | 31 kg |
| Intermediate | 66 kg | 46 kg |
| Advanced | 106 kg | 64 kg |
| Elite | 152 kg | 85 kg |