Male Strength Standards (lb)
| Strength Level | Pause Deadlift | Bulgarian Split Squat |
|---|---|---|
| Beginner | 205 lb | 32 lb |
| Novice | 277 lb | 73 lb |
| Intermediate | 363 lb | 135 lb |
| Advanced | 461 lb | 216 lb |
| Elite | 566 lb | 310 lb |
Female Strength Standards (lb)
| Strength Level | Pause Deadlift | Bulgarian Split Squat |
|---|---|---|
| Beginner | 51 lb | 20 lb |
| Novice | 89 lb | 43 lb |
| Intermediate | 141 lb | 76 lb |
| Advanced | 204 lb | 117 lb |
| Elite | 275 lb | 166 lb |