Pause Deadlift vs Bulgarian Split Squat

Overall Comparison

Metric Pause Deadlift Bulgarian Split Squat Difference Percent
Daily count 6 112 -106 -95%
Total lifts entered 27,111 147,286 -120,175 -82%

Male Comparison

Metric Pause Deadlift Bulgarian Split Squat Difference Percent
Average lift 363.1 lb 135.3 lb 227.8 lb 168%
Elite lift 566.1 lb 310.1 lb 256 lb 83%
Average bodyweight 180.3 lb 168.9 lb 11.4 lb 7%
Lifts analysed 839 9,692 -8,853 -91%

Female Comparison

Metric Pause Deadlift Bulgarian Split Squat Difference Percent
Average lift 140.8 lb 75.5 lb 65.3 lb 87%
Elite lift 274.9 lb 165.5 lb 109.4 lb 66%
Average bodyweight 142.8 lb 134.9 lb 7.9 lb 6%
Lifts analysed 0 3,438 -3,438 -100%