Pause Deadlift vs Bulgarian Split Squat
Overall Comparison
Metric |
Pause Deadlift |
Bulgarian Split Squat |
Difference |
Percent |
Daily count |
6 |
112 |
-106 |
-95% |
Total lifts entered |
27,111 |
147,286 |
-120,175 |
-82% |
Male Comparison
Metric |
Pause Deadlift |
Bulgarian Split Squat |
Difference |
Percent |
Average lift |
363.1 lb |
135.3 lb |
227.8 lb |
168% |
Elite lift |
566.1 lb |
310.1 lb |
256 lb |
83% |
Average bodyweight |
180.3 lb |
168.9 lb |
11.4 lb |
7% |
Lifts analysed |
839 |
9,692 |
-8,853 |
-91% |
Female Comparison
Metric |
Pause Deadlift |
Bulgarian Split Squat |
Difference |
Percent |
Average lift |
140.8 lb |
75.5 lb |
65.3 lb |
87% |
Elite lift |
274.9 lb |
165.5 lb |
109.4 lb |
66% |
Average bodyweight |
142.8 lb |
134.9 lb |
7.9 lb |
6% |
Lifts analysed |
0 |
3,438 |
-3,438 |
-100% |