Bulgarian Split Squat vs Pause Deadlift
Overall Comparison
| Metric |
Bulgarian Split Squat |
Pause Deadlift |
Difference |
Percent |
| Daily count |
65 |
2 |
63 |
3150% |
| Total lifts entered |
149,076 |
27,246 |
121,830 |
447% |
Male Comparison
| Metric |
Bulgarian Split Squat |
Pause Deadlift |
Difference |
Percent |
| Average lift |
135.3 lb |
363.1 lb |
-227.8 lb |
-63% |
| Elite lift |
310.1 lb |
566.1 lb |
-256 lb |
-45% |
| Average bodyweight |
168.9 lb |
180.3 lb |
-11.4 lb |
-6% |
| Lifts analysed |
9,692 |
839 |
8,853 |
1055% |
Female Comparison
| Metric |
Bulgarian Split Squat |
Pause Deadlift |
Difference |
Percent |
| Average lift |
75.5 lb |
140.8 lb |
-65.3 lb |
-46% |
| Elite lift |
165.5 lb |
274.9 lb |
-109.4 lb |
-40% |
| Average bodyweight |
134.9 lb |
142.8 lb |
-7.9 lb |
-6% |
| Lifts analysed |
3,438 |
0 |
3,438 |
- |
