Male Strength Standards (lb)
| Strength Level | Bulgarian Split Squat | Pause Deadlift |
|---|---|---|
| Beginner | 32 lb | 205 lb |
| Novice | 73 lb | 277 lb |
| Intermediate | 135 lb | 363 lb |
| Advanced | 216 lb | 461 lb |
| Elite | 310 lb | 566 lb |
Female Strength Standards (lb)
| Strength Level | Bulgarian Split Squat | Pause Deadlift |
|---|---|---|
| Beginner | 20 lb | 51 lb |
| Novice | 43 lb | 89 lb |
| Intermediate | 76 lb | 141 lb |
| Advanced | 117 lb | 204 lb |
| Elite | 166 lb | 275 lb |