Bulgarian Split Squat vs Pause Deadlift
Overall Comparison
| Metric |
Bulgarian Split Squat |
Pause Deadlift |
Difference |
Percent |
| Daily count |
105 |
1 |
104 |
10400% |
| Total lifts entered |
148,723 |
27,186 |
121,537 |
447% |
Male Comparison
| Metric |
Bulgarian Split Squat |
Pause Deadlift |
Difference |
Percent |
| Average lift |
61.4 kg |
164.7 kg |
-103.3 kg |
-63% |
| Elite lift |
140.7 kg |
256.8 kg |
-116.1 kg |
-45% |
| Average bodyweight |
76.6 kg |
81.8 kg |
-5.2 kg |
-6% |
| Lifts analysed |
9,692 |
839 |
8,853 |
1055% |
Female Comparison
| Metric |
Bulgarian Split Squat |
Pause Deadlift |
Difference |
Percent |
| Average lift |
34.3 kg |
63.9 kg |
-29.6 kg |
-46% |
| Elite lift |
75.1 kg |
124.7 kg |
-49.6 kg |
-40% |
| Average bodyweight |
61.2 kg |
64.8 kg |
-3.6 kg |
-6% |
| Lifts analysed |
3,438 |
0 |
3,438 |
- |
