Male Strength Standards (kg)
| Strength Level | Bulgarian Split Squat | Pause Deadlift |
|---|---|---|
| Beginner | 15 kg | 93 kg |
| Novice | 33 kg | 125 kg |
| Intermediate | 61 kg | 165 kg |
| Advanced | 98 kg | 209 kg |
| Elite | 141 kg | 257 kg |
Female Strength Standards (kg)
| Strength Level | Bulgarian Split Squat | Pause Deadlift |
|---|---|---|
| Beginner | 9 kg | 23 kg |
| Novice | 19 kg | 41 kg |
| Intermediate | 34 kg | 64 kg |
| Advanced | 53 kg | 92 kg |
| Elite | 75 kg | 125 kg |