Pause Deadlift vs Bulgarian Split Squat
Overall Comparison
| Metric |
Pause Deadlift |
Bulgarian Split Squat |
Difference |
Percent |
| Daily count |
7 |
63 |
-56 |
-89% |
| Total lifts entered |
27,276 |
149,724 |
-122,448 |
-82% |
Male Comparison
| Metric |
Pause Deadlift |
Bulgarian Split Squat |
Difference |
Percent |
| Average lift |
164.7 kg |
61.4 kg |
103.3 kg |
168% |
| Elite lift |
256.8 kg |
140.7 kg |
116.1 kg |
83% |
| Average bodyweight |
81.8 kg |
76.6 kg |
5.2 kg |
7% |
| Lifts analysed |
839 |
9,692 |
-8,853 |
-91% |
Female Comparison
| Metric |
Pause Deadlift |
Bulgarian Split Squat |
Difference |
Percent |
| Average lift |
63.9 kg |
34.3 kg |
29.6 kg |
87% |
| Elite lift |
124.7 kg |
75.1 kg |
49.6 kg |
66% |
| Average bodyweight |
64.8 kg |
61.2 kg |
3.6 kg |
6% |
| Lifts analysed |
0 |
3,438 |
-3,438 |
-100% |
