Male Strength Standards (kg)
| Strength Level | Pause Deadlift | Bulgarian Split Squat |
|---|---|---|
| Beginner | 93 kg | 15 kg |
| Novice | 125 kg | 33 kg |
| Intermediate | 165 kg | 61 kg |
| Advanced | 209 kg | 98 kg |
| Elite | 257 kg | 141 kg |
Female Strength Standards (kg)
| Strength Level | Pause Deadlift | Bulgarian Split Squat |
|---|---|---|
| Beginner | 23 kg | 9 kg |
| Novice | 41 kg | 19 kg |
| Intermediate | 64 kg | 34 kg |
| Advanced | 92 kg | 53 kg |
| Elite | 125 kg | 75 kg |