Pause Deadlift vs JM Press
Overall Comparison
| Metric |
Pause Deadlift |
JM Press |
Difference |
Percent |
| Daily count |
26 |
33 |
-7 |
-21% |
| Total lifts entered |
27,228 |
24,951 |
2,277 |
9% |
Male Comparison
| Metric |
Pause Deadlift |
JM Press |
Difference |
Percent |
| Average lift |
363.1 lb |
146 lb |
217.1 lb |
149% |
| Elite lift |
566.1 lb |
286 lb |
280.1 lb |
98% |
| Average bodyweight |
180.3 lb |
189.9 lb |
-9.6 lb |
-5% |
| Lifts analysed |
839 |
407 |
432 |
106% |
Female Comparison
| Metric |
Pause Deadlift |
JM Press |
Difference |
Percent |
| Average lift |
140.8 lb |
62.3 lb |
78.6 lb |
126% |
| Elite lift |
274.9 lb |
138.1 lb |
136.8 lb |
99.1% |
| Average bodyweight |
142.8 lb |
142.5 lb |
0.3 lb |
0% |
| Lifts analysed |
0 |
0 |
0 |
- |
