Male Strength Standards (lb)
| Strength Level | Pause Deadlift | JM Press |
|---|---|---|
| Beginner | 205 lb | 53 lb |
| Novice | 277 lb | 92 lb |
| Intermediate | 363 lb | 146 lb |
| Advanced | 461 lb | 212 lb |
| Elite | 566 lb | 286 lb |
Female Strength Standards (lb)
| Strength Level | Pause Deadlift | JM Press |
|---|---|---|
| Beginner | 51 lb | 16 lb |
| Novice | 89 lb | 35 lb |
| Intermediate | 141 lb | 62 lb |
| Advanced | 204 lb | 97 lb |
| Elite | 275 lb | 138 lb |