JM Press vs Pause Deadlift
Overall Comparison
Metric |
JM Press |
Pause Deadlift |
Difference |
Percent |
Daily count |
42 |
6 |
36 |
600% |
Total lifts entered |
24,287 |
27,059 |
-2,772 |
-10% |
Male Comparison
Metric |
JM Press |
Pause Deadlift |
Difference |
Percent |
Average lift |
146 lb |
363.1 lb |
-217.1 lb |
-60% |
Elite lift |
286 lb |
566.1 lb |
-280.1 lb |
-49% |
Average bodyweight |
189.9 lb |
180.3 lb |
9.6 lb |
5% |
Lifts analysed |
407 |
839 |
-432 |
-51% |
Female Comparison
Metric |
JM Press |
Pause Deadlift |
Difference |
Percent |
Average lift |
62.3 lb |
140.8 lb |
-78.6 lb |
-56% |
Elite lift |
138.1 lb |
274.9 lb |
-136.8 lb |
-50% |
Average bodyweight |
142.5 lb |
142.8 lb |
-0.3 lb |
-0% |
Lifts analysed |
0 |
0 |
0 |
- |