JM Press vs Pause Deadlift

Overall comparison

The daily number of jm press lifts entered on Strength Level is the same as the daily number of pause deadlift lifts.

Metric JM Press Pause Deadlift Difference Percent
Daily count 3 3 ↑0 ↑0%
Total lifts entered 3 3 ↑0 ↑0%

Male comparison

The average jm press entered by men on Strength Level is less heavy than the average pause deadlift.

The bodyweight of men entering jm press lifts on Strength Level is on average less heavy than those entering pause deadlift lifts.

Metric JM Press Pause Deadlift Difference Percent
Average lift 128.5 lb 351.1 lb ↓222.6 lb ↓63%
Elite lift 272.1 lb 523.2 lb ↓251 lb ↓48%
Average bodyweight 175.3 lb 183.1 lb ↓7.8 lb ↓4%
Lifts analysed 0 155 ↓155 ↓100%

Female comparison

The average jm press entered by women on Strength Level is less heavy than the average pause deadlift.

The bodyweight of women entering jm press lifts on Strength Level is on average less heavy than those entering pause deadlift lifts.

Metric JM Press Pause Deadlift Difference Percent
Average lift 62.3 lb 140.8 lb ↓78.6 lb ↓56%
Elite lift 138.1 lb 274.9 lb ↓136.8 lb ↓50%
Average bodyweight 142.5 lb 142.8 lb ↓0.3 lb ↓0%
Lifts analysed 0 0 ↑0 ↑-