JM Press vs Pause Deadlift
Overall Comparison
| Metric |
JM Press |
Pause Deadlift |
Difference |
Percent |
| Daily count |
17 |
10 |
7 |
70% |
| Total lifts entered |
25,090 |
27,269 |
-2,179 |
-8% |
Male Comparison
| Metric |
JM Press |
Pause Deadlift |
Difference |
Percent |
| Average lift |
146 lb |
363.1 lb |
-217.1 lb |
-60% |
| Elite lift |
286 lb |
566.1 lb |
-280.1 lb |
-49% |
| Average bodyweight |
189.9 lb |
180.3 lb |
9.6 lb |
5% |
| Lifts analysed |
407 |
839 |
-432 |
-51% |
Female Comparison
| Metric |
JM Press |
Pause Deadlift |
Difference |
Percent |
| Average lift |
62.3 lb |
140.8 lb |
-78.6 lb |
-56% |
| Elite lift |
138.1 lb |
274.9 lb |
-136.8 lb |
-50% |
| Average bodyweight |
142.5 lb |
142.8 lb |
-0.3 lb |
-0% |
| Lifts analysed |
0 |
0 |
0 |
- |
