JM Press vs Pause Deadlift
Overall Comparison
Metric |
JM Press |
Pause Deadlift |
Difference |
Percent |
Daily count |
19 |
6 |
13 |
217% |
Total lifts entered |
24,545 |
27,111 |
-2,566 |
-9% |
Male Comparison
Metric |
JM Press |
Pause Deadlift |
Difference |
Percent |
Average lift |
66.2 kg |
164.7 kg |
-98.5 kg |
-60% |
Elite lift |
129.7 kg |
256.8 kg |
-127 kg |
-49% |
Average bodyweight |
86.1 kg |
81.8 kg |
4.3 kg |
5% |
Lifts analysed |
407 |
839 |
-432 |
-51% |
Female Comparison
Metric |
JM Press |
Pause Deadlift |
Difference |
Percent |
Average lift |
28.2 kg |
63.9 kg |
-35.6 kg |
-56% |
Elite lift |
62.6 kg |
124.7 kg |
-62.1 kg |
-50% |
Average bodyweight |
64.6 kg |
64.8 kg |
-0.1 kg |
-0% |
Lifts analysed |
0 |
0 |
0 |
- |