JM Press vs Pause Deadlift
Overall Comparison
| Metric |
JM Press |
Pause Deadlift |
Difference |
Percent |
| Daily count |
8 |
4 |
4 |
100% |
| Total lifts entered |
22,038 |
25,935 |
-3,897 |
-15% |
Male Comparison
| Metric |
JM Press |
Pause Deadlift |
Difference |
Percent |
| Average lift |
66.2 kg |
164.7 kg |
-98.5 kg |
-60% |
| Elite lift |
129.7 kg |
256.8 kg |
-127 kg |
-49% |
| Average bodyweight |
86.1 kg |
81.8 kg |
4.3 kg |
5% |
| Lifts analysed |
407 |
839 |
-432 |
-51% |
Female Comparison
| Metric |
JM Press |
Pause Deadlift |
Difference |
Percent |
| Average lift |
28.2 kg |
63.9 kg |
-35.6 kg |
-56% |
| Elite lift |
62.6 kg |
124.7 kg |
-62.1 kg |
-50% |
| Average bodyweight |
64.6 kg |
64.8 kg |
-0.1 kg |
-0% |
| Lifts analysed |
0 |
0 |
0 |
- |
