JM Press vs Pause Deadlift

Overall Comparison

Metric JM Press Pause Deadlift Difference Percent
Daily count 19 6 13 217%
Total lifts entered 24,545 27,111 -2,566 -9%

Male Comparison

Metric JM Press Pause Deadlift Difference Percent
Average lift 66.2 kg 164.7 kg -98.5 kg -60%
Elite lift 129.7 kg 256.8 kg -127 kg -49%
Average bodyweight 86.1 kg 81.8 kg 4.3 kg 5%
Lifts analysed 407 839 -432 -51%

Female Comparison

Metric JM Press Pause Deadlift Difference Percent
Average lift 28.2 kg 63.9 kg -35.6 kg -56%
Elite lift 62.6 kg 124.7 kg -62.1 kg -50%
Average bodyweight 64.6 kg 64.8 kg -0.1 kg -0%
Lifts analysed 0 0 0 -