JM Press vs Pause Deadlift

Overall Comparison

The daily number of jm press lifts entered on Strength Level is greater than the daily number of pause deadlift lifts.

Metric JM Press Pause Deadlift Difference Percent
Daily count 10 5 ↑5 ↑100%
Total lifts entered 17,550 22,142 ↓4,592 ↓21%

Male Comparison

The average jm press entered by men on Strength Level is less heavy than the average pause deadlift.

The bodyweight of men entering jm press lifts on Strength Level is on average heavier than those entering pause deadlift lifts.

Metric JM Press Pause Deadlift Difference Percent
Average lift 66.2 kg 164.7 kg ↓98.5 kg ↓60%
Elite lift 129.7 kg 256.8 kg ↓127 kg ↓49%
Average bodyweight 86.1 kg 81.8 kg ↑4.3 kg ↑5%
Lifts analysed 407 839 ↓432 ↓51%

Female Comparison

The average jm press entered by women on Strength Level is less heavy than the average pause deadlift.

The bodyweight of women entering jm press lifts on Strength Level is on average less heavy than those entering pause deadlift lifts.

Metric JM Press Pause Deadlift Difference Percent
Average lift 28.2 kg 63.9 kg ↓35.6 kg ↓56%
Elite lift 62.6 kg 124.7 kg ↓62.1 kg ↓50%
Average bodyweight 64.6 kg 64.8 kg ↓0.1 kg ↓0%
Lifts analysed 0 0 ↑0 ↑-