Male Strength Standards (kg)
| Strength Level | JM Press | Pause Deadlift |
|---|---|---|
| Beginner | 24 kg | 93 kg |
| Novice | 42 kg | 125 kg |
| Intermediate | 66 kg | 165 kg |
| Advanced | 96 kg | 209 kg |
| Elite | 130 kg | 257 kg |
Female Strength Standards (kg)
| Strength Level | JM Press | Pause Deadlift |
|---|---|---|
| Beginner | 7 kg | 23 kg |
| Novice | 16 kg | 41 kg |
| Intermediate | 28 kg | 64 kg |
| Advanced | 44 kg | 92 kg |
| Elite | 63 kg | 125 kg |