Male Strength Standards (lb)
| Strength Level | JM Press | Pause Deadlift |
|---|---|---|
| Beginner | 53 lb | 205 lb |
| Novice | 92 lb | 277 lb |
| Intermediate | 146 lb | 363 lb |
| Advanced | 212 lb | 461 lb |
| Elite | 286 lb | 566 lb |
Female Strength Standards (lb)
| Strength Level | JM Press | Pause Deadlift |
|---|---|---|
| Beginner | 16 lb | 51 lb |
| Novice | 35 lb | 89 lb |
| Intermediate | 62 lb | 141 lb |
| Advanced | 97 lb | 204 lb |
| Elite | 138 lb | 275 lb |