Pause Deadlift vs JM Press
Overall Comparison
| Metric |
Pause Deadlift |
JM Press |
Difference |
Percent |
| Daily count |
10 |
7 |
3 |
43% |
| Total lifts entered |
27,269 |
25,097 |
2,172 |
9% |
Male Comparison
| Metric |
Pause Deadlift |
JM Press |
Difference |
Percent |
| Average lift |
164.7 kg |
66.2 kg |
98.5 kg |
149% |
| Elite lift |
256.8 kg |
129.7 kg |
127 kg |
98% |
| Average bodyweight |
81.8 kg |
86.1 kg |
-4.3 kg |
-5% |
| Lifts analysed |
839 |
407 |
432 |
106% |
Female Comparison
| Metric |
Pause Deadlift |
JM Press |
Difference |
Percent |
| Average lift |
63.9 kg |
28.2 kg |
35.6 kg |
126% |
| Elite lift |
124.7 kg |
62.6 kg |
62.1 kg |
99.1% |
| Average bodyweight |
64.8 kg |
64.6 kg |
0.1 kg |
0% |
| Lifts analysed |
0 |
0 |
0 |
- |
