Male Strength Standards (kg)
| Strength Level | Pause Deadlift | JM Press |
|---|---|---|
| Beginner | 93 kg | 24 kg |
| Novice | 125 kg | 42 kg |
| Intermediate | 165 kg | 66 kg |
| Advanced | 209 kg | 96 kg |
| Elite | 257 kg | 130 kg |
Female Strength Standards (kg)
| Strength Level | Pause Deadlift | JM Press |
|---|---|---|
| Beginner | 23 kg | 7 kg |
| Novice | 41 kg | 16 kg |
| Intermediate | 64 kg | 28 kg |
| Advanced | 92 kg | 44 kg |
| Elite | 125 kg | 63 kg |