Pause Deadlift vs Military Press

Overall Comparison

Metric Pause Deadlift Military Press Difference Percent
Daily count 6 294 -288 -98%
Total lifts entered 27,111 700,409 -673,298 -96%

Male Comparison

Metric Pause Deadlift Military Press Difference Percent
Average lift 363.1 lb 141.8 lb 221.3 lb 156%
Elite lift 566.1 lb 240.9 lb 325.2 lb 135%
Average bodyweight 180.3 lb 178.1 lb 2.2 lb 1%
Lifts analysed 839 144,779 -143,940 -99%

Female Comparison

Metric Pause Deadlift Military Press Difference Percent
Average lift 140.8 lb 75.6 lb 65.2 lb 86%
Elite lift 274.9 lb 140.4 lb 134.5 lb 96%
Average bodyweight 142.8 lb 143.4 lb -0.6 lb -0%
Lifts analysed 0 10,964 -10,964 -100%