Pause Deadlift vs Military Press
Overall Comparison
Metric |
Pause Deadlift |
Military Press |
Difference |
Percent |
Daily count |
6 |
294 |
-288 |
-98% |
Total lifts entered |
27,111 |
700,409 |
-673,298 |
-96% |
Male Comparison
Metric |
Pause Deadlift |
Military Press |
Difference |
Percent |
Average lift |
363.1 lb |
141.8 lb |
221.3 lb |
156% |
Elite lift |
566.1 lb |
240.9 lb |
325.2 lb |
135% |
Average bodyweight |
180.3 lb |
178.1 lb |
2.2 lb |
1% |
Lifts analysed |
839 |
144,779 |
-143,940 |
-99% |
Female Comparison
Metric |
Pause Deadlift |
Military Press |
Difference |
Percent |
Average lift |
140.8 lb |
75.6 lb |
65.2 lb |
86% |
Elite lift |
274.9 lb |
140.4 lb |
134.5 lb |
96% |
Average bodyweight |
142.8 lb |
143.4 lb |
-0.6 lb |
-0% |
Lifts analysed |
0 |
10,964 |
-10,964 |
-100% |