Male Strength Standards (lb)
| Strength Level | Pause Deadlift | Military Press |
|---|---|---|
| Beginner | 205 lb | 69 lb |
| Novice | 277 lb | 101 lb |
| Intermediate | 363 lb | 142 lb |
| Advanced | 461 lb | 189 lb |
| Elite | 566 lb | 241 lb |
Female Strength Standards (lb)
| Strength Level | Pause Deadlift | Military Press |
|---|---|---|
| Beginner | 51 lb | 31 lb |
| Novice | 89 lb | 50 lb |
| Intermediate | 141 lb | 76 lb |
| Advanced | 204 lb | 106 lb |
| Elite | 275 lb | 140 lb |