Military Press vs Pause Deadlift

Overall Comparison

The daily number of military press lifts entered on Strength Level is greater than the daily number of pause deadlift lifts.

Metric Military Press Pause Deadlift Difference Percent
Daily count 277 4 ↑273 ↑6825%
Total lifts entered 510,709 22,189 ↑488,520 ↑2202%

Male Comparison

The average military press entered by men on Strength Level is less heavy than the average pause deadlift.

The bodyweight of men entering military press lifts on Strength Level is on average less heavy than those entering pause deadlift lifts.

Metric Military Press Pause Deadlift Difference Percent
Average lift 141.8 lb 363.1 lb ↓221.3 lb ↓61%
Elite lift 240.9 lb 566.1 lb ↓325.2 lb ↓57%
Average bodyweight 178.1 lb 180.3 lb ↓2.2 lb ↓1%
Lifts analysed 144,779 839 ↑143,940 ↑17156%

Female Comparison

The average military press entered by women on Strength Level is less heavy than the average pause deadlift.

The bodyweight of women entering military press lifts on Strength Level is on average heavier than those entering pause deadlift lifts.

Metric Military Press Pause Deadlift Difference Percent
Average lift 75.6 lb 140.8 lb ↓65.2 lb ↓46%
Elite lift 140.4 lb 274.9 lb ↓134.5 lb ↓49%
Average bodyweight 143.4 lb 142.8 lb ↑0.6 lb ↑0%
Lifts analysed 10,964 0 ↑10,964 ↑-