Military Press vs Pause Deadlift
Overall Comparison
| Metric |
Military Press |
Pause Deadlift |
Difference |
Percent |
| Daily count |
344 |
4 |
340 |
8500% |
| Total lifts entered |
642,939 |
25,935 |
617,004 |
2379% |
Male Comparison
| Metric |
Military Press |
Pause Deadlift |
Difference |
Percent |
| Average lift |
141.8 lb |
363.1 lb |
-221.3 lb |
-61% |
| Elite lift |
240.9 lb |
566.1 lb |
-325.2 lb |
-57% |
| Average bodyweight |
178.1 lb |
180.3 lb |
-2.2 lb |
-1% |
| Lifts analysed |
144,779 |
839 |
143,940 |
17156% |
Female Comparison
| Metric |
Military Press |
Pause Deadlift |
Difference |
Percent |
| Average lift |
75.6 lb |
140.8 lb |
-65.2 lb |
-46% |
| Elite lift |
140.4 lb |
274.9 lb |
-134.5 lb |
-49% |
| Average bodyweight |
143.4 lb |
142.8 lb |
0.6 lb |
0% |
| Lifts analysed |
10,964 |
0 |
10,964 |
- |
