Male Strength Standards (lb)
| Strength Level | Military Press | Pause Deadlift |
|---|---|---|
| Beginner | 69 lb | 205 lb |
| Novice | 101 lb | 277 lb |
| Intermediate | 142 lb | 363 lb |
| Advanced | 189 lb | 461 lb |
| Elite | 241 lb | 566 lb |
Female Strength Standards (lb)
| Strength Level | Military Press | Pause Deadlift |
|---|---|---|
| Beginner | 31 lb | 51 lb |
| Novice | 50 lb | 89 lb |
| Intermediate | 76 lb | 141 lb |
| Advanced | 106 lb | 204 lb |
| Elite | 140 lb | 275 lb |