Military Press vs Pause Deadlift

Overall Comparison

Metric Military Press Pause Deadlift Difference Percent
Daily count 266 1 265 26500%
Total lifts entered 704,653 27,186 677,467 2492%

Male Comparison

Metric Military Press Pause Deadlift Difference Percent
Average lift 141.8 lb 363.1 lb -221.3 lb -61%
Elite lift 240.9 lb 566.1 lb -325.2 lb -57%
Average bodyweight 178.1 lb 180.3 lb -2.2 lb -1%
Lifts analysed 144,779 839 143,940 17156%

Female Comparison

Metric Military Press Pause Deadlift Difference Percent
Average lift 75.6 lb 140.8 lb -65.2 lb -46%
Elite lift 140.4 lb 274.9 lb -134.5 lb -49%
Average bodyweight 143.4 lb 142.8 lb 0.6 lb 0%
Lifts analysed 10,964 0 10,964 -