Military Press vs Pause Deadlift
Overall Comparison
| Metric |
Military Press |
Pause Deadlift |
Difference |
Percent |
| Daily count |
315 |
10 |
305 |
3050% |
| Total lifts entered |
602,869 |
24,956 |
577,913 |
2316% |
Male Comparison
| Metric |
Military Press |
Pause Deadlift |
Difference |
Percent |
| Average lift |
64.3 kg |
164.7 kg |
-100.4 kg |
-61% |
| Elite lift |
109.3 kg |
256.8 kg |
-147.5 kg |
-57% |
| Average bodyweight |
80.8 kg |
81.8 kg |
-1 kg |
-1% |
| Lifts analysed |
144,779 |
839 |
143,940 |
17156% |
Female Comparison
| Metric |
Military Press |
Pause Deadlift |
Difference |
Percent |
| Average lift |
34.3 kg |
63.9 kg |
-29.6 kg |
-46% |
| Elite lift |
63.7 kg |
124.7 kg |
-61 kg |
-49% |
| Average bodyweight |
65.1 kg |
64.8 kg |
0.3 kg |
0% |
| Lifts analysed |
10,964 |
0 |
10,964 |
- |
