Military Press vs Pause Deadlift

Overall Comparison

Metric Military Press Pause Deadlift Difference Percent
Daily count 226 1 225 22500%
Total lifts entered 693,741 26,967 666,774 2473%

Male Comparison

Metric Military Press Pause Deadlift Difference Percent
Average lift 64.3 kg 164.7 kg -100.4 kg -61%
Elite lift 109.3 kg 256.8 kg -147.5 kg -57%
Average bodyweight 80.8 kg 81.8 kg -1 kg -1%
Lifts analysed 144,779 839 143,940 17156%

Female Comparison

Metric Military Press Pause Deadlift Difference Percent
Average lift 34.3 kg 63.9 kg -29.6 kg -46%
Elite lift 63.7 kg 124.7 kg -61 kg -49%
Average bodyweight 65.1 kg 64.8 kg 0.3 kg 0%
Lifts analysed 10,964 0 10,964 -