Pause Deadlift vs Military Press
Overall Comparison
| Metric |
Pause Deadlift |
Military Press |
Difference |
Percent |
| Daily count |
10 |
221 |
-211 |
-95% |
| Total lifts entered |
27,269 |
707,416 |
-680,147 |
-96% |
Male Comparison
| Metric |
Pause Deadlift |
Military Press |
Difference |
Percent |
| Average lift |
164.7 kg |
64.3 kg |
100.4 kg |
156% |
| Elite lift |
256.8 kg |
109.3 kg |
147.5 kg |
135% |
| Average bodyweight |
81.8 kg |
80.8 kg |
1 kg |
1% |
| Lifts analysed |
839 |
144,779 |
-143,940 |
-99% |
Female Comparison
| Metric |
Pause Deadlift |
Military Press |
Difference |
Percent |
| Average lift |
63.9 kg |
34.3 kg |
29.6 kg |
86% |
| Elite lift |
124.7 kg |
63.7 kg |
61 kg |
96% |
| Average bodyweight |
64.8 kg |
65.1 kg |
-0.3 kg |
-0% |
| Lifts analysed |
0 |
10,964 |
-10,964 |
-100% |
