Male Strength Standards (kg)
| Strength Level | Pause Deadlift | Military Press |
|---|---|---|
| Beginner | 93 kg | 31 kg |
| Novice | 125 kg | 46 kg |
| Intermediate | 165 kg | 64 kg |
| Advanced | 209 kg | 86 kg |
| Elite | 257 kg | 109 kg |
Female Strength Standards (kg)
| Strength Level | Pause Deadlift | Military Press |
|---|---|---|
| Beginner | 23 kg | 14 kg |
| Novice | 41 kg | 23 kg |
| Intermediate | 64 kg | 34 kg |
| Advanced | 92 kg | 48 kg |
| Elite | 125 kg | 64 kg |