Overall Comparison
Metric |
Pause Squat |
Pin Squat |
Difference |
Percent |
Daily count |
13 |
6 |
7 |
117% |
Total lifts entered |
38,934 |
20,170 |
18,764 |
93% |
Male Comparison
Metric |
Pause Squat |
Pin Squat |
Difference |
Percent |
Average lift |
289.2 lb |
316.3 lb |
-27.1 lb |
-9% |
Elite lift |
471.4 lb |
596.3 lb |
-124.8 lb |
-21% |
Average bodyweight |
177 lb |
179.6 lb |
-2.5 lb |
-1% |
Lifts analysed |
1,850 |
499 |
1,351 |
271% |
Female Comparison
Metric |
Pause Squat |
Pin Squat |
Difference |
Percent |
Average lift |
164.1 lb |
148.8 lb |
15.3 lb |
10% |
Elite lift |
295.2 lb |
263.9 lb |
31.3 lb |
12% |
Average bodyweight |
142.7 lb |
142.3 lb |
0.5 lb |
0% |
Lifts analysed |
349 |
0 |
349 |
- |