Overall Comparison
| Metric | Pin Squat | Pause Squat | Difference | Percent |
|---|---|---|---|---|
| Daily count | 1 | 14 | -13 | -93% |
| Total lifts entered | 20,194 | 39,014 | -18,820 | -48% |
Male Comparison
| Metric | Pin Squat | Pause Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 316.3 lb | 289.2 lb | 27.1 lb | 9% |
| Elite lift | 596.3 lb | 471.4 lb | 124.8 lb | 26% |
| Average bodyweight | 179.6 lb | 177 lb | 2.5 lb | 1% |
| Lifts analysed | 499 | 1,850 | -1,351 | -73% |
Female Comparison
| Metric | Pin Squat | Pause Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 148.8 lb | 164.1 lb | -15.3 lb | -9% |
| Elite lift | 263.9 lb | 295.2 lb | -31.3 lb | -11% |
| Average bodyweight | 142.3 lb | 142.7 lb | -0.5 lb | -0% |
| Lifts analysed | 0 | 349 | -349 | -100% |