Male Strength Standards (lb)
| Strength Level | Pin Squat | Pause Squat |
|---|---|---|
| Beginner | 124 lb | 151 lb |
| Novice | 207 lb | 213 lb |
| Intermediate | 316 lb | 289 lb |
| Advanced | 449 lb | 377 lb |
| Elite | 596 lb | 471 lb |
Female Strength Standards (lb)
| Strength Level | Pin Squat | Pause Squat |
|---|---|---|
| Beginner | 67 lb | 71 lb |
| Novice | 103 lb | 112 lb |
| Intermediate | 149 lb | 164 lb |
| Advanced | 204 lb | 226 lb |
| Elite | 264 lb | 295 lb |