Male Strength Standards (kg)
| Strength Level | Pin Squat | Pause Squat |
|---|---|---|
| Beginner | 56 kg | 69 kg |
| Novice | 94 kg | 97 kg |
| Intermediate | 143 kg | 131 kg |
| Advanced | 203 kg | 171 kg |
| Elite | 270 kg | 214 kg |
Female Strength Standards (kg)
| Strength Level | Pin Squat | Pause Squat |
|---|---|---|
| Beginner | 30 kg | 32 kg |
| Novice | 47 kg | 51 kg |
| Intermediate | 68 kg | 74 kg |
| Advanced | 92 kg | 103 kg |
| Elite | 120 kg | 134 kg |