Male Strength Standards (kg)
| Strength Level | Pause Squat | Pin Squat |
|---|---|---|
| Beginner | 69 kg | 56 kg |
| Novice | 97 kg | 94 kg |
| Intermediate | 131 kg | 143 kg |
| Advanced | 171 kg | 203 kg |
| Elite | 214 kg | 270 kg |
Female Strength Standards (kg)
| Strength Level | Pause Squat | Pin Squat |
|---|---|---|
| Beginner | 32 kg | 30 kg |
| Novice | 51 kg | 47 kg |
| Intermediate | 74 kg | 68 kg |
| Advanced | 103 kg | 92 kg |
| Elite | 134 kg | 120 kg |