Overall Comparison
| Metric | Pause Squat | Pin Squat | Difference | Percent |
|---|---|---|---|---|
| Daily count | 18 | 3 | 15 | 500% |
| Total lifts entered | 39,127 | 20,208 | 18,919 | 94% |
Male Comparison
| Metric | Pause Squat | Pin Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 289.2 lb | 316.3 lb | -27.1 lb | -9% |
| Elite lift | 471.4 lb | 596.3 lb | -124.8 lb | -21% |
| Average bodyweight | 177 lb | 179.6 lb | -2.5 lb | -1% |
| Lifts analysed | 1,850 | 499 | 1,351 | 271% |
Female Comparison
| Metric | Pause Squat | Pin Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 164.1 lb | 148.8 lb | 15.3 lb | 10% |
| Elite lift | 295.2 lb | 263.9 lb | 31.3 lb | 12% |
| Average bodyweight | 142.7 lb | 142.3 lb | 0.5 lb | 0% |
| Lifts analysed | 349 | 0 | 349 | - |