Male Strength Standards (lb)
| Strength Level | Pause Squat | Pin Squat |
|---|---|---|
| Beginner | 151 lb | 124 lb |
| Novice | 213 lb | 207 lb |
| Intermediate | 289 lb | 316 lb |
| Advanced | 377 lb | 449 lb |
| Elite | 471 lb | 596 lb |
Female Strength Standards (lb)
| Strength Level | Pause Squat | Pin Squat |
|---|---|---|
| Beginner | 71 lb | 67 lb |
| Novice | 112 lb | 103 lb |
| Intermediate | 164 lb | 149 lb |
| Advanced | 226 lb | 204 lb |
| Elite | 295 lb | 264 lb |