Overall Comparison
| Metric | Pause Squat | Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Daily count | 12 | 761 | -749 | -98% |
| Total lifts entered | 44,536 | 885,061 | -840,525 | -95% |
Male Comparison
| Metric | Pause Squat | Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 289.2 lb | 265.6 lb | 23.6 lb | 9% |
| Elite lift | 471.4 lb | 465.5 lb | 5.9 lb | 1% |
| Average bodyweight | 177 lb | 174.6 lb | 2.5 lb | 1% |
| Lifts analysed | 1,850 | 53,892 | -52,042 | -97% |
Female Comparison
| Metric | Pause Squat | Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 164.1 lb | 145.6 lb | 18.6 lb | 13% |
| Elite lift | 295.2 lb | 261.6 lb | 33.6 lb | 13% |
| Average bodyweight | 142.7 lb | 140 lb | 2.8 lb | 2% |
| Lifts analysed | 349 | 16,524 | -16,175 | -98% |
