Pause Squat vs Romanian Deadlift

Overall Comparison

The daily number of pause squat lifts entered on Strength Level is less than the daily number of romanian deadlift lifts.

Metric Pause Squat Romanian Deadlift Difference Percent
Daily count 3 307 ↓304 ↓99%
Total lifts entered 25,677 319,955 ↓294,278 ↓92%

Male Comparison

The average pause squat entered by men on Strength Level is heavier than the average romanian deadlift.

The bodyweight of men entering pause squat lifts on Strength Level is on average heavier than those entering romanian deadlift lifts.

Metric Pause Squat Romanian Deadlift Difference Percent
Average lift 270.8 lb 263.1 lb ↑7.8 lb ↑3%
Elite lift 452.3 lb 461.6 lb ↓9.4 lb ↓2%
Average bodyweight 175.4 lb 174.4 lb ↑1.1 lb ↑1%
Lifts analysed 343 49,143 ↓48,800 ↓99.3%

Female Comparison

The average pause squat entered by women on Strength Level is heavier than the average romanian deadlift.

The bodyweight of women entering pause squat lifts on Strength Level is on average heavier than those entering romanian deadlift lifts.

Metric Pause Squat Romanian Deadlift Difference Percent
Average lift 148.8 lb 145.9 lb ↑2.9 lb ↑2%
Elite lift 263.9 lb 261.3 lb ↑2.6 lb ↑1%
Average bodyweight 142.3 lb 139.7 lb ↑2.6 lb ↑2%
Lifts analysed 0 15,508 ↓15,508 ↓100%