Male Strength Standards (kg)
| Strength Level | Pause Squat | Romanian Deadlift |
|---|---|---|
| Beginner | 69 kg | 55 kg |
| Novice | 97 kg | 84 kg |
| Intermediate | 131 kg | 120 kg |
| Advanced | 171 kg | 164 kg |
| Elite | 214 kg | 211 kg |
Female Strength Standards (kg)
| Strength Level | Pause Squat | Romanian Deadlift |
|---|---|---|
| Beginner | 32 kg | 29 kg |
| Novice | 51 kg | 45 kg |
| Intermediate | 74 kg | 66 kg |
| Advanced | 103 kg | 91 kg |
| Elite | 134 kg | 119 kg |