Pause Squat vs Romanian Deadlift
Overall Comparison
Metric |
Pause Squat |
Romanian Deadlift |
Difference |
Percent |
Daily count |
13 |
484 |
-471 |
-97% |
Total lifts entered |
38,505 |
671,234 |
-632,729 |
-94% |
Male Comparison
Metric |
Pause Squat |
Romanian Deadlift |
Difference |
Percent |
Average lift |
289.2 lb |
265.6 lb |
23.6 lb |
9% |
Elite lift |
471.4 lb |
465.5 lb |
5.9 lb |
1% |
Average bodyweight |
177 lb |
174.6 lb |
2.5 lb |
1% |
Lifts analysed |
1,850 |
53,892 |
-52,042 |
-97% |
Female Comparison
Metric |
Pause Squat |
Romanian Deadlift |
Difference |
Percent |
Average lift |
164.1 lb |
145.6 lb |
18.6 lb |
13% |
Elite lift |
295.2 lb |
261.6 lb |
33.6 lb |
13% |
Average bodyweight |
142.7 lb |
140 lb |
2.8 lb |
2% |
Lifts analysed |
349 |
16,524 |
-16,175 |
-98% |