Pause Squat vs Romanian Deadlift

Overall Comparison

Metric Pause Squat Romanian Deadlift Difference Percent
Daily count 13 484 -471 -97%
Total lifts entered 38,505 671,234 -632,729 -94%

Male Comparison

Metric Pause Squat Romanian Deadlift Difference Percent
Average lift 289.2 lb 265.6 lb 23.6 lb 9%
Elite lift 471.4 lb 465.5 lb 5.9 lb 1%
Average bodyweight 177 lb 174.6 lb 2.5 lb 1%
Lifts analysed 1,850 53,892 -52,042 -97%

Female Comparison

Metric Pause Squat Romanian Deadlift Difference Percent
Average lift 164.1 lb 145.6 lb 18.6 lb 13%
Elite lift 295.2 lb 261.6 lb 33.6 lb 13%
Average bodyweight 142.7 lb 140 lb 2.8 lb 2%
Lifts analysed 349 16,524 -16,175 -98%