Male Strength Standards (lb)
| Strength Level | Pause Squat | Romanian Deadlift |
|---|---|---|
| Beginner | 151 lb | 121 lb |
| Novice | 213 lb | 185 lb |
| Intermediate | 289 lb | 266 lb |
| Advanced | 377 lb | 361 lb |
| Elite | 471 lb | 466 lb |
Female Strength Standards (lb)
| Strength Level | Pause Squat | Romanian Deadlift |
|---|---|---|
| Beginner | 71 lb | 63 lb |
| Novice | 112 lb | 99 lb |
| Intermediate | 164 lb | 146 lb |
| Advanced | 226 lb | 201 lb |
| Elite | 295 lb | 262 lb |