Pause Squat vs Romanian Deadlift
Overall Comparison
| Metric |
Pause Squat |
Romanian Deadlift |
Difference |
Percent |
| Daily count |
14 |
540 |
-526 |
-97% |
| Total lifts entered |
39,014 |
685,981 |
-646,967 |
-94% |
Male Comparison
| Metric |
Pause Squat |
Romanian Deadlift |
Difference |
Percent |
| Average lift |
131.2 kg |
120.5 kg |
10.7 kg |
9% |
| Elite lift |
213.8 kg |
211.2 kg |
2.7 kg |
1% |
| Average bodyweight |
80.3 kg |
79.2 kg |
1.1 kg |
1% |
| Lifts analysed |
1,850 |
53,892 |
-52,042 |
-97% |
Female Comparison
| Metric |
Pause Squat |
Romanian Deadlift |
Difference |
Percent |
| Average lift |
74.4 kg |
66 kg |
8.4 kg |
13% |
| Elite lift |
133.9 kg |
118.7 kg |
15.2 kg |
13% |
| Average bodyweight |
64.7 kg |
63.5 kg |
1.3 kg |
2% |
| Lifts analysed |
349 |
16,524 |
-16,175 |
-98% |
