Romanian Deadlift vs Pause Squat

Overall comparison

The daily number of romanian deadlift lifts entered on Strength Level is greater than the daily number of pause squat lifts.

Metric Romanian Deadlift Pause Squat Difference Percent
Daily count 195 12 ↑183 ↑1525%
Total lifts entered 188,400 12 ↑188,388 ↑1569900%

Male comparison

The average romanian deadlift entered by men on Strength Level is less heavy than the average pause squat.

The bodyweight of men entering romanian deadlift lifts on Strength Level is on average less heavy than those entering pause squat lifts.

Metric Romanian Deadlift Pause Squat Difference Percent
Average lift 263.1 lb 266.2 lb ↓3.1 lb ↓1%
Elite lift 461.6 lb 466 lb ↓4.4 lb ↓1%
Average bodyweight 174.4 lb 174.5 lb ↓0.1 lb ↓0%
Lifts analysed 49,143 112 ↑49,031 ↑43778%

Female comparison

The average romanian deadlift entered by women on Strength Level is less heavy than the average pause squat.

The bodyweight of women entering romanian deadlift lifts on Strength Level is on average less heavy than those entering pause squat lifts.

Metric Romanian Deadlift Pause Squat Difference Percent
Average lift 145.9 lb 148.8 lb ↓2.9 lb ↓2%
Elite lift 261.3 lb 263.9 lb ↓2.6 lb ↓1%
Average bodyweight 139.7 lb 142.3 lb ↓2.6 lb ↓2%
Lifts analysed 15,508 0 ↑15,508 ↑-