Romanian Deadlift vs Pause Squat
Overall Comparison
| Metric |
Romanian Deadlift |
Pause Squat |
Difference |
Percent |
| Daily count |
711 |
10 |
701 |
7010% |
| Total lifts entered |
684,884 |
38,983 |
645,901 |
1657% |
Male Comparison
| Metric |
Romanian Deadlift |
Pause Squat |
Difference |
Percent |
| Average lift |
265.6 lb |
289.2 lb |
-23.6 lb |
-8% |
| Elite lift |
465.5 lb |
471.4 lb |
-5.9 lb |
-1% |
| Average bodyweight |
174.6 lb |
177 lb |
-2.5 lb |
-1% |
| Lifts analysed |
53,892 |
1,850 |
52,042 |
2813% |
Female Comparison
| Metric |
Romanian Deadlift |
Pause Squat |
Difference |
Percent |
| Average lift |
145.6 lb |
164.1 lb |
-18.6 lb |
-11% |
| Elite lift |
261.6 lb |
295.2 lb |
-33.6 lb |
-11% |
| Average bodyweight |
140 lb |
142.7 lb |
-2.8 lb |
-2% |
| Lifts analysed |
16,524 |
349 |
16,175 |
4635% |
