Male Strength Standards (kg)
| Strength Level | Romanian Deadlift | Pause Squat |
|---|---|---|
| Beginner | 55 kg | 69 kg |
| Novice | 84 kg | 97 kg |
| Intermediate | 120 kg | 131 kg |
| Advanced | 164 kg | 171 kg |
| Elite | 211 kg | 214 kg |
Female Strength Standards (kg)
| Strength Level | Romanian Deadlift | Pause Squat |
|---|---|---|
| Beginner | 29 kg | 32 kg |
| Novice | 45 kg | 51 kg |
| Intermediate | 66 kg | 74 kg |
| Advanced | 91 kg | 103 kg |
| Elite | 119 kg | 134 kg |