Romanian Deadlift vs Pause Squat
Overall Comparison
| Metric |
Romanian Deadlift |
Pause Squat |
Difference |
Percent |
| Daily count |
536 |
23 |
513 |
2230% |
| Total lifts entered |
686,517 |
39,037 |
647,480 |
1659% |
Male Comparison
| Metric |
Romanian Deadlift |
Pause Squat |
Difference |
Percent |
| Average lift |
120.5 kg |
131.2 kg |
-10.7 kg |
-8% |
| Elite lift |
211.2 kg |
213.8 kg |
-2.7 kg |
-1% |
| Average bodyweight |
79.2 kg |
80.3 kg |
-1.1 kg |
-1% |
| Lifts analysed |
53,892 |
1,850 |
52,042 |
2813% |
Female Comparison
| Metric |
Romanian Deadlift |
Pause Squat |
Difference |
Percent |
| Average lift |
66 kg |
74.4 kg |
-8.4 kg |
-11% |
| Elite lift |
118.7 kg |
133.9 kg |
-15.2 kg |
-11% |
| Average bodyweight |
63.5 kg |
64.7 kg |
-1.3 kg |
-2% |
| Lifts analysed |
16,524 |
349 |
16,175 |
4635% |
