Overall Comparison
| Metric | Romanian Deadlift | Pause Squat | Difference | Percent |
|---|---|---|---|---|
| Daily count | 610 | 7 | 603 | 8614% |
| Total lifts entered | 886,365 | 44,552 | 841,813 | 1890% |
Male Comparison
| Metric | Romanian Deadlift | Pause Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 120.5 kg | 131.2 kg | -10.7 kg | -8% |
| Elite lift | 211.2 kg | 213.8 kg | -2.7 kg | -1% |
| Average bodyweight | 79.2 kg | 80.3 kg | -1.1 kg | -1% |
| Lifts analysed | 53,892 | 1,850 | 52,042 | 2813% |
Female Comparison
| Metric | Romanian Deadlift | Pause Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 66 kg | 74.4 kg | -8.4 kg | -11% |
| Elite lift | 118.7 kg | 133.9 kg | -15.2 kg | -11% |
| Average bodyweight | 63.5 kg | 64.7 kg | -1.3 kg | -2% |
| Lifts analysed | 16,524 | 349 | 16,175 | 4635% |
