Overall Comparison
| Metric | Romanian Deadlift | Pause Squat | Difference | Percent |
|---|---|---|---|---|
| Daily count | 566 | 9 | 557 | 6189% |
| Total lifts entered | 882,679 | 44,492 | 838,187 | 1884% |
Male Comparison
| Metric | Romanian Deadlift | Pause Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 265.6 lb | 289.2 lb | -23.6 lb | -8% |
| Elite lift | 465.5 lb | 471.4 lb | -5.9 lb | -1% |
| Average bodyweight | 174.6 lb | 177 lb | -2.5 lb | -1% |
| Lifts analysed | 53,892 | 1,850 | 52,042 | 2813% |
Female Comparison
| Metric | Romanian Deadlift | Pause Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 145.6 lb | 164.1 lb | -18.6 lb | -11% |
| Elite lift | 261.6 lb | 295.2 lb | -33.6 lb | -11% |
| Average bodyweight | 140 lb | 142.7 lb | -2.8 lb | -2% |
| Lifts analysed | 16,524 | 349 | 16,175 | 4635% |
