Romanian Deadlift vs Pause Squat
Overall Comparison
Metric |
Romanian Deadlift |
Pause Squat |
Difference |
Percent |
Daily count |
540 |
14 |
526 |
3757% |
Total lifts entered |
685,981 |
39,014 |
646,967 |
1658% |
Male Comparison
Metric |
Romanian Deadlift |
Pause Squat |
Difference |
Percent |
Average lift |
265.6 lb |
289.2 lb |
-23.6 lb |
-8% |
Elite lift |
465.5 lb |
471.4 lb |
-5.9 lb |
-1% |
Average bodyweight |
174.6 lb |
177 lb |
-2.5 lb |
-1% |
Lifts analysed |
53,892 |
1,850 |
52,042 |
2813% |
Female Comparison
Metric |
Romanian Deadlift |
Pause Squat |
Difference |
Percent |
Average lift |
145.6 lb |
164.1 lb |
-18.6 lb |
-11% |
Elite lift |
261.6 lb |
295.2 lb |
-33.6 lb |
-11% |
Average bodyweight |
140 lb |
142.7 lb |
-2.8 lb |
-2% |
Lifts analysed |
16,524 |
349 |
16,175 |
4635% |