Male Strength Standards (lb)
| Strength Level | Romanian Deadlift | Pause Squat |
|---|---|---|
| Beginner | 121 lb | 151 lb |
| Novice | 185 lb | 213 lb |
| Intermediate | 266 lb | 289 lb |
| Advanced | 361 lb | 377 lb |
| Elite | 466 lb | 471 lb |
Female Strength Standards (lb)
| Strength Level | Romanian Deadlift | Pause Squat |
|---|---|---|
| Beginner | 63 lb | 71 lb |
| Novice | 99 lb | 112 lb |
| Intermediate | 146 lb | 164 lb |
| Advanced | 201 lb | 226 lb |
| Elite | 262 lb | 295 lb |