Pause Squat vs Zercher Squat
Overall Comparison
| Metric |
Pause Squat |
Zercher Squat |
Difference |
Percent |
| Daily count |
23 |
38 |
-15 |
-39% |
| Total lifts entered |
39,037 |
114,628 |
-75,591 |
-66% |
Male Comparison
| Metric |
Pause Squat |
Zercher Squat |
Difference |
Percent |
| Average lift |
289.2 lb |
253.1 lb |
36.1 lb |
14% |
| Elite lift |
471.4 lb |
454.4 lb |
17 lb |
4% |
| Average bodyweight |
177 lb |
181.7 lb |
-4.6 lb |
-3% |
| Lifts analysed |
1,850 |
8,692 |
-6,842 |
-79% |
Female Comparison
| Metric |
Pause Squat |
Zercher Squat |
Difference |
Percent |
| Average lift |
164.1 lb |
141.1 lb |
23 lb |
16% |
| Elite lift |
295.2 lb |
270.8 lb |
24.4 lb |
9% |
| Average bodyweight |
142.7 lb |
146.8 lb |
-4.1 lb |
-3% |
| Lifts analysed |
349 |
826 |
-477 |
-58% |
