Male Strength Standards (lb)
| Strength Level | Pause Squat | Zercher Squat |
|---|---|---|
| Beginner | 153 lb | 118 lb |
| Novice | 216 lb | 179 lb |
| Intermediate | 292 lb | 255 lb |
| Advanced | 381 lb | 345 lb |
| Elite | 476 lb | 444 lb |
Female Strength Standards (lb)
| Strength Level | Pause Squat | Zercher Squat |
|---|---|---|
| Beginner | 80 lb | 58 lb |
| Novice | 119 lb | 93 lb |
| Intermediate | 168 lb | 138 lb |
| Advanced | 226 lb | 192 lb |
| Elite | 289 lb | 252 lb |