Pause Squat vs Zercher Squat
Overall Comparison
| Metric |
Pause Squat |
Zercher Squat |
Difference |
Percent |
| Daily count |
8 |
71 |
-63 |
-89% |
| Total lifts entered |
39,173 |
115,277 |
-76,104 |
-66% |
Male Comparison
| Metric |
Pause Squat |
Zercher Squat |
Difference |
Percent |
| Average lift |
131.2 kg |
114.8 kg |
16.4 kg |
14% |
| Elite lift |
213.8 kg |
206.1 kg |
7.7 kg |
4% |
| Average bodyweight |
80.3 kg |
82.4 kg |
-2.1 kg |
-3% |
| Lifts analysed |
1,850 |
8,692 |
-6,842 |
-79% |
Female Comparison
| Metric |
Pause Squat |
Zercher Squat |
Difference |
Percent |
| Average lift |
74.4 kg |
64 kg |
10.5 kg |
16% |
| Elite lift |
133.9 kg |
122.8 kg |
11.1 kg |
9% |
| Average bodyweight |
64.7 kg |
66.6 kg |
-1.9 kg |
-3% |
| Lifts analysed |
349 |
826 |
-477 |
-58% |
