Male Strength Standards (lb)
| Strength Level | Zercher Squat | Pause Squat |
|---|---|---|
| Beginner | 118 lb | 153 lb |
| Novice | 179 lb | 216 lb |
| Intermediate | 255 lb | 292 lb |
| Advanced | 345 lb | 381 lb |
| Elite | 444 lb | 476 lb |
Female Strength Standards (lb)
| Strength Level | Zercher Squat | Pause Squat |
|---|---|---|
| Beginner | 58 lb | 80 lb |
| Novice | 93 lb | 119 lb |
| Intermediate | 138 lb | 168 lb |
| Advanced | 192 lb | 226 lb |
| Elite | 252 lb | 289 lb |