Zercher Squat vs Pause Squat

Overall comparison

The daily number of zercher squat lifts entered on Strength Level is greater than the daily number of pause squat lifts.

Metric Zercher Squat Pause Squat Difference Percent
Daily count 43 12 ↑31 ↑258%
Total lifts entered 41,278 12 ↑41,266 ↑343883%

Male comparison

The average zercher squat entered by men on Strength Level is less heavy than the average pause squat.

The bodyweight of men entering zercher squat lifts on Strength Level is on average heavier than those entering pause squat lifts.

Metric Zercher Squat Pause Squat Difference Percent
Average lift 251 lb 270.8 lb ↓19.8 lb ↓7%
Elite lift 453.6 lb 452.3 lb ↑1.3 lb ↑0%
Average bodyweight 181.8 lb 175.4 lb ↑6.4 lb ↑4%
Lifts analysed 5,027 343 ↑4,684 ↑1366%

Female comparison

The average zercher squat entered by women on Strength Level is less heavy than the average pause squat.

The bodyweight of women entering zercher squat lifts on Strength Level is on average heavier than those entering pause squat lifts.

Metric Zercher Squat Pause Squat Difference Percent
Average lift 136.8 lb 148.8 lb ↓12.1 lb ↓8%
Elite lift 266.4 lb 263.9 lb ↑2.5 lb ↑1%
Average bodyweight 146.7 lb 142.3 lb ↑4.4 lb ↑3%
Lifts analysed 469 0 ↑469 ↑-