Zercher Squat vs Pause Squat
Overall Comparison
Metric |
Zercher Squat |
Pause Squat |
Difference |
Percent |
Daily count |
65 |
17 |
48 |
282% |
Total lifts entered |
112,634 |
38,492 |
74,142 |
193% |
Male Comparison
Metric |
Zercher Squat |
Pause Squat |
Difference |
Percent |
Average lift |
253.1 lb |
289.2 lb |
-36.1 lb |
-12% |
Elite lift |
454.4 lb |
471.4 lb |
-17 lb |
-4% |
Average bodyweight |
181.7 lb |
177 lb |
4.6 lb |
3% |
Lifts analysed |
8,692 |
1,850 |
6,842 |
370% |
Female Comparison
Metric |
Zercher Squat |
Pause Squat |
Difference |
Percent |
Average lift |
141.1 lb |
164.1 lb |
-23 lb |
-14% |
Elite lift |
270.8 lb |
295.2 lb |
-24.4 lb |
-8% |
Average bodyweight |
146.8 lb |
142.7 lb |
4.1 lb |
3% |
Lifts analysed |
826 |
349 |
477 |
137% |