Zercher Squat vs Pause Squat

Overall Comparison

Metric Zercher Squat Pause Squat Difference Percent
Daily count 65 17 48 282%
Total lifts entered 112,634 38,492 74,142 193%

Male Comparison

Metric Zercher Squat Pause Squat Difference Percent
Average lift 253.1 lb 289.2 lb -36.1 lb -12%
Elite lift 454.4 lb 471.4 lb -17 lb -4%
Average bodyweight 181.7 lb 177 lb 4.6 lb 3%
Lifts analysed 8,692 1,850 6,842 370%

Female Comparison

Metric Zercher Squat Pause Squat Difference Percent
Average lift 141.1 lb 164.1 lb -23 lb -14%
Elite lift 270.8 lb 295.2 lb -24.4 lb -8%
Average bodyweight 146.8 lb 142.7 lb 4.1 lb 3%
Lifts analysed 826 349 477 137%