Zercher Squat vs Pause Squat
Overall Comparison
| Metric |
Zercher Squat |
Pause Squat |
Difference |
Percent |
| Daily count |
65 |
17 |
48 |
282% |
| Total lifts entered |
114,507 |
39,000 |
75,507 |
194% |
Male Comparison
| Metric |
Zercher Squat |
Pause Squat |
Difference |
Percent |
| Average lift |
114.8 kg |
131.2 kg |
-16.4 kg |
-12% |
| Elite lift |
206.1 kg |
213.8 kg |
-7.7 kg |
-4% |
| Average bodyweight |
82.4 kg |
80.3 kg |
2.1 kg |
3% |
| Lifts analysed |
8,692 |
1,850 |
6,842 |
370% |
Female Comparison
| Metric |
Zercher Squat |
Pause Squat |
Difference |
Percent |
| Average lift |
64 kg |
74.4 kg |
-10.5 kg |
-14% |
| Elite lift |
122.8 kg |
133.9 kg |
-11.1 kg |
-8% |
| Average bodyweight |
66.6 kg |
64.7 kg |
1.9 kg |
3% |
| Lifts analysed |
826 |
349 |
477 |
137% |
